personal care

9 Ways to Protect My Ears and Hearing Health!

hearing loss   Many people assume the issue of hearing loss, especially when growing older. It is vital not to overlook this factor of your health. After my nephew started experiencing hearing loss, I decided to visit a medical doctor to get some insights about hearing protection. I arranged an appointment with a reputable female medical advisor the following week.

According to the medical advisor, looking after our hearing is important to living a happy life. She added that many people overlook it, but the repercussions of early hearing damage and uncontrolled hearing loss can be severe on an individual’s quality of life.

So, I saw it’s good to share with you the 9 ways she advised on how I can protect my ears and hearing health;

Wearing hearing protection

This is very crucial for a person that works in a noisy environment that exceeds 85Db. A company should provide its employees with hearing protection measures. But for those that have a hobby in noisy lifestyles such as shooting range competitions, it is advisable to wear shooting earmuffs-girls for proper protection for their ears. There are many types of hearing protection devices starting with the basic earplugs to custom hearing protection. All of them work incredibly well and are worth to buy.

Minimize frequent exposure to noise

Loud noise exceeding 85Db is harmful to ears. If you are a live music fanatic, you need to have concert earplugs as long as you want to stay until the end of the event. Another overlooked ear destroyer is mowing your garden without hearing protection. Avoiding loud noises may not be practical to most of us, but you can reduce the exposure. You can choose to give your ears a 10 minutes break by moving away from the loud noise. In addition, make sure you have a pair of earplugs and don’t ignore using them.

Stop using cotton buds

Stop using cotton budsApart from protecting your ears from loud noises, you need to prevent infections as well. Using cotton buds is not recommended because there are small particles left, which attract wax and germs. Visit a doctor to examine your ears and suggest the best ear cleaner to use.

Understand your rights at work

If you work at a noisy factory, it is the mandate for the company to protect the employees’ hearing. When there is excessive noise in the workplace, you have the right to complain by informing the department concerned about workers’ welfare. Even when there is very loud noise at a public place, don’t hesitate to raise a concern about your health, as well as on behalf of other people.

Choose a healthy lifestyle

This can help you protect your ears at the moment and even in future. Cardiovascular exercise is highly recommended because it improves overall body health. Take time to walk, run, or cycle so that your blood circulation to ears is enhanced.

Regular ear check-ups

Regular ear check-upsEar checkups must not be done only when you have any hearing problem or ear pains. It is good to visit your doctor regularly to know the health status of your ears. A medical expert will carry out several tests to find out whether there is any hearing damage. If a problem is diagnosed at its early stage, the treatment will also be done at the right time.

Be aware of the signs

Signs of hearing loss are the obvious things most people experience on daily basis. If you realize you are ever turning the radio or TV up, this is a sign of hearing loss. Other signs include shouting when speaking to somebody at a close range, struggling to hear as someone speaks, and staying away from social conditions.

Turn down music volume

A loud music through earphones is dangerous. You should always advise your teen kids to consider low volume to protect their ears. After all, a low volume is even more comfortable than a noisy one that can harm your ears. Also, practice listening to low music on TVs and radios.

Visit a doctor immediately when you suspect a hearing sign

Whenever you fall sick, you rush to your doctor. This should also be a similar case when you notice a sign of hearing loss. Despite the fact that it’s not hurting doesn’t mean you decide to see the doctor a week later. Act as fast as possible.

Every Girl Needs to Know Before Shaving Her Face

The face is the first feature that people see in others and will take great pains to present their best. The presence of facial hair can make a person appear scruffy or intimidating, especially in men. The easiest way to get facial hair off is through shaving but it needs to be done daily, lest the ugly, rough stubs of hair appear. An ideal method of getting facial hair off for longer is through the use of an epilator.

An epilator is a grooming device powered by electricity that removes facial hair by the roots. It is similar to waxing as it pulls multiple hairs simultaneously but like a tweezer as it gets each hair shaft from its roots. If you want to give epilators a go, there are some features that you need to look out for before you get one. women shaving

    • For newbies on facial hair removal using an epilator, buy a model that is specifically designed for the face. It will be smaller and lighter than usual epilators. Regular epilators may be big but have attachments available to accommodate facial hair removal.
    • The working part of the epilator is its head, which contains the tweezers. The ideal unit for removing facial hair has tweezers located inside the head, otherwise, it has the tendency to pinch or cut your skin, which you would not want to happen especially in sensitive areas on the face.
    • Epilators have attachments, which look like caps cover some parts of the head to remove hair from a sensitive area. People used to epilators buy attachments for their usual body epilators to save money instead of buying separate models. Smoothskinlab has  comprehensive reviews of different models.
    • These are the non-essential parts of the facial epilator which may come with the model you intend to buy. Some have shavers/trimmer heads for places when pain can be too much. There are certain brands that come with an exfoliator to remove ingrown hair. Other units have “cooling glove” which tightens pores and is best used after the hair has been removed.
    • Tweezer count. When buying a facial epilator, read the label. The more tweezers it has, the fastest it will remove hair. It may not necessarily be expensive and it will cause pain, but no matter how thick the hair is, it will be gone quickly and efficiently.
    • Model type. To get the best of both worlds, buy the wet/dry model. This allows hair removal even under the shower or during a bath. It will also be cordless, which means it can get into facial nooks and crannies but allocate time for getting it fully charged before use.
    • Pre-treatment. Hair removal will hurt and will cause redness, no matter what model there is. Look for one that will still work even when facial skin is treated with moisturisers or lubricants prior to epilation. It should also be easy to clean and will not corrode or loosen when these products are removed.

 

Unwanted Facial Hair Removal

Unwanted facial hair on the upper lip, chin, and sideburns are the most common problem areas that will benefit with epilators. Unlike other unwanted body hair, hair located on these areas tends to be fine and will cause more pain than the usually thick hair present on the limbs or the genital areas. Epilators are better than shavers or tweezers for the face because it saves time, prevents ingrown hair and dark marks, and skin will be bare for 2 to 3 weeks. However, it can have some downsides as with other hair removal techniques. The most obvious would be its ability to cause pain. To lessen it, some people wax the area first and then use the epilator to keep regrowth at bay. Another factor that can turn off potential users is its price tag. But compared to a year’s budget buying various implements to get facial hair off, buying a good epilator will come off as a better investment. Read our post about hair damage.

Morning Beauty | Avoiding Hair Damage

Our hair contains hydrogen bonds and keratin proteins, but you will use a heat styling device like flat irons, blow dryer and curling irons, it will strip your hair’s natural oils and protein by breaking down your hair’s hydrogen bonds. By breaking down of your hydrogen bonds it will result in achieving the hair style that you want. By using heat styling devices, it will result in changing your hair texture just to achieve the curliness, sleekness and straightness of your hair. Bubble hair is the term used in hair care industry when you hair has been damaged due to frequent using of heat styling devices. The term has come from the idea of your hair filled with air over the length of each strand. With frequent hair styling your hair forms a bubble that will contribute to the irregular strands and texture that will result to hair breakage. Although this kind of styling will damage your hair, this does not mean that you should avoid all these kind of hair styling. Just make sure that you will protect your hair while using heat styling method.

avoid hair damage from blow dryer

 

Tips on How To Avoid Hair Damage

  • Make sure that your hair is dry when using heat styling devices. This is very important in maintaining the health of your hair. The bubble hair is mostly formed when using heat styling method when your hair is still wet. Since heat styling will damage your hair’s hydrogen bonds that is why it is advisable that when you are using flat and curling iron, make sure that your hair is dry. You can also blow dry your with using a low setting to speed up your drying process.
  • Make sure that whenever you are using a heat styling method you should always adjust the heat temperature of your heating devices to avoid burning your hair. The heat preference of your device will matter on the type of hair that you have, if you have a thick hair, then you will need a much higher temperature than those you only have a thinner hair. Always start in a lower temperature going up if necessary.
  • You don’t need to spend lots of money to buy the very best heating device that will best fit your needs. But you should always make sure to choose a very high-quality device so that you will get the best result that you’ve always wanted. In choosing heat styling devices make sure to consider a product that offers different temperature controls and also has high-quality plates. In today’s modern era, most of the flat iron offer a feature that is less damaging to our hair. So if you are still using your century old flat iron, it’s time now to upgrade to a new one. In choosing curling iron, choose what will be your base on the size of your curling iron. Make sure to choose the right barrel for your curling session, if you are choosing a smaller barrel, this will also result in small curls, as well as large barrel it will also result to large curls.
  • Make sure that you protect your hair first before applying any heat styling devices to your hair.  Use blow dryers that are best for your hair type. Make sure that you choose a product that has a silicone, because this will help in a protective coating that will protect your hair. Make sure that you are not using products that are not compatible with your heating procedure.

It is also good to go natural, especially in drying your hair even just for a while. This will help your hair relax in the meantime, your hair also needs rest from frequent styling and heating. Try using a texturizing spray when you are about to air dry your hair so that it will add an extra safety.

Check our other post about facial hair removal!

Hair Types That We Like To Apply

The mohawk is a hairstyle that was originated from the Native Americans that was later on adopted by a few subcultures. This kind of haircut was relatively a very high maintenance haircut that has a very styling options. If you are planning to cut your hair in mohawk style, you should always very cautious about getting the center of your hair correctly. This kind of hairstyle was a good choice for summer, and sometimes referred as a very rebellious and outlandish hairstyle. There are so many ways that you can style your mohawkmohawk cut by not narrowing your hairstyle too much. This kind of hairstyle does not require too much skill or it does not need to much practice to get it right. Make sure that you have a long hair if you are planning to have this kind of hairstyle. Before start cutting your hair you should decide first on how you will plan to style it. Do you like to gel it or you just want to let it lay or the so called lazyhawk. If you want this lazyhawk style, then you’re going to need hair clipper for your undercut.

The things you need in cutting your mohawk style:

  • Electric Razor
  • Electric Clippers
  • Masking Tape (do not use gaffer tape and duct tape.)

Steps on How to Cut a Mohawk Style:

  • You need to find the center of your hair when deciding to cut this hairstyle. Start by forming central parts and justhair-clippersworry about your lower parts later. Use a lower number of guards to buzz your hair off in each side of your hair. In centering your hair you need a piece of masking tape, then sticks a long piece of the tape at the top of your head, then make sure that you align it and if you are contented with it, clip your hair following the lines.
  • When you already get the mohawk right, use the shorter size guards to lighten your way down to your side and back hairline. After that, you can now start styling your hair, some men love to put gel, hair spray and blow dryer or sometimes even sugar or starch to make their mohawk stand up. To make your mohawk stand up, wash your remaining hair and while they are still wet, try to put your head upside down and start blow drying your hair. While standing with your head between your legs, start applying hair glue and gel depending on your hair length, use a lot of spray then let it dry. Then you can lift your head back after finish doing it.

Kinds of Upscale Mohawk Style:

  • The high fade with up sweep – this kind of hairstyle is like a half punk rock or a half skater boy. This is a complete mix that will best fit for ideal younger men. This look is complete by a cowlick of the front. This hairstyle features a shorter and undercut element for added structure.
  • Swept back and tapered quiff – this hairstyle is an adult version of mohawk. To style this kind of hairstyle try to sweep your hair back and away to your face. This is the best contemporary hipster look, especially if you paired it with trimmed facial hair.
  • Long hair, full beard and undercuts – this hair style will best fir if you are having tatts. This hairstyle does not require much styling just to achieve it just simply allow your to grow long and add some undercuts. Always keep trimming the sides of your hair to get the contrast.
  • Short curly mohawk – this hairstyle does not require a very heavy upkeep and really major investment, especially with hair products. If you have a natural curl hair this style is very easy to achieve. Just take note the straight edged undercut at the hairline.

What Are the Benefits of Using an Electric Toothbrush?

Brushing your teeth is as essential as keeping your overall body hygiene. Almost a century now, people have been brushing their teeth using manual toothbrushes. Things appear to take a different shape in few years time due to the introduction of electric toothbrushes in the market. They come with rotating or oscillating heads (plus bristles), which are believed to offer more effective brushing than manual ones. Based on various studies, electric toothbrushes are better and faster plague removers than their counterparts.

Appropriate brushing is the core step to prevent tooth decay, gum diseases, and bad breath. Even dentists advise patients on proper brushing practices as the first sure way to prevent bacteria build in the mouth. Therefore, electric toothbrushes must be the best choice for all. Though these battery powered toothbrushes are more expensive than the ordinary ones, the initial investment is just worthy to achieve ideal oral hygiene for years. The design feature makes these toothbrushes stand out, because the sophisticated bristles rotate to achieve optimal teeth cleaning. The head is smaller than that of manual brushes, hence easy to access far ends in your mouth.

benefits-of-using-electronic-toothbrush

Basically, the benefits of using electric brushes are by far more than limitations. The following are some of the key benefits users can gain while using electric toothbrushes.

  1. Faster brushing experience

Electric toothbrushes have oscillating bristles, which usually rotate 35 revolutions per second. The brushing speed is almost 30 times faster than manual brushing, hence eliminating unnecessary prolonged brushing time.

  1. Enhanced brushing efficiency

The first benefit talked about fast brushing, and that brings us to the second benefit “efficiency”. When bristles are capable of brushing teeth 30 times faster than manual ones, it means cleaner teeth and less time consuming process.

  1. Improved brushing accessibility

Old people plus those individuals with disabilities can benefit greatly from electric toothbrushes. The brushes make the brushing process easier and hassle free, since you don’t need to keep moving your hands.

  1. Effective plague removal

Electric toothbrush can be very effective plague and gingivitis remover if used appropriately. Studies shows that the bristles are more efficient compared to those of manual brushes.

  1. Effective stain remover

Apart from removing plagues more effectively, electric brushes’ bristles can clean up stains from teeth more efficiently. The rotation provides abrasive properties that eliminate stains from the teeth.

  1. Reliable and affordable

Though visiting a dentist for teeth cleaning is worthwhile, it might be expensive in terms of money. However, electric electric-toothbrushtoothbrushes offer almost similar results at a lower price compared to a dentist’s charge.

  1. Less likely to harm your gums

Some of the manual toothbrushes have hard bristles, which may scratch gums causing injuries. Electric brushes have very fine and soft bristles, which not only clean your teeth effectively, but also protect your gums from mild injuries.

  1. Suitable for all users

Electric brushes come with different varieties to suit all users. The bristles are designed to offer an effective brushing experience for both kids and adults. Children are likely to enjoy power brushes, and observe brushing on regular basis.

  1. Offer recommended brushing

Over brushing or under brushing can bring unwelcoming results over time. If you exceed brushing time, gums might start exposing the neck of the teeth, while less brushing can attract dental problems. Electric brushes offer timely brushing, and light indicator notifies you when the recommended brushing time is reached.

  1. Adaptable

Once you start using electric toothbrush, it will take you less time to adapt to the new change. The brushing experience is welcoming, and probably you will not consider using manual brushes.

The above 10 benefits are enough to help you make an informed decision, based on your dental care needs. If you want to achieve more enhanced oral hygiene, electric brushes are highly recommended.