According to researchers, approximately 40% of the world’s population lack enough sleep due to various reasons. Sleeping with a heavy snorer, either your partner in the same bed or somebody within the same room can be a disturbing situation throughout the night. Some apartments within towns or cities are exposed to loud noise from traffic and industries, and can deny you enough sleep. When in a flight, you may also want to rest for a little while especially if you are travelling for several hours at night.
Why Use Sleep Earplugs?
Some of the main reasons to use sleep earplugs include;
- Loud music from your neighbor
- Loud party from the house next to you
- Loud noise from TV in the next room
- Noise from the streets
- A snoring partner
All of us experience some of these things, and the best solution is using sleep earplugs. Sleeping well enhances your health, and those that get good sleep stay happy. They will also perform excellent job, thus more productive than those that don’t get enough sleep. Often, we don’t fall asleep because of external disturbances. But if you want to sleep like a baby, buy yourself earplugs.
Sleep Earplugs Options
Good sleep is quite essential for your overall body health. Ambient noise is a major source of trouble when you want to sleep, but earplugs designed specifically for sleeping can be an ultimate solution. The following are various options of sleep earplugs;
These are customized earplugs, designed specifically for you. A hearing expert will take your ear shape and send the details to a manufacturer that will design a pair of earplugs based on the size and mold of your ears. Custom earplugs offer the best sound reduction.
Disposable earplugs are suitable for travelers, as they are used at-most twice before acquiring a new pair. They are designed for comfort, using a soft foam fabric that ensures no irritation while wearing them.
The conventional sleep earplugs may not be fit for all users, as the ear shape may not secure the earplug properly. Some people also feel uncomfortable when using foam-made earplugs and that is why these moldable earplugs were designed. Moldable models are made of silicone or wax material, and then the wearer can easily mold them into the ear bowl.
These are commonly owned because they can be used over and over before acquiring a new pair. They are made of durable silicone material, but some are made of plastic too. They are sturdy and can last for a long time.
How to Choose Best Earplugs for Sleeping
For the earplugs to serve you well, they must be able to fit properly into the ear. The wearer should also insert them correctly so that they can work appropriately. Poorly fitting earplugs may cause pain in the ears, since they are worn for several hours – overnight. So, here are a few tips to help select the right earplugs for sleeping.
Typically, earplugs are made of silicone, foam, wax, or polymer materials. Foam and wax earplugs are popular, as they are soft and can fit well for many people. When inserted properly, the wax tends to melt and create a seal that prevent noise from penetrating your ears. Even though the other materials are not that bad, wax and foam earplugs are said to reduce decibels to low levels that you will get enough sleep as you wanted.
Level of comfort
In order to enjoy a nice sleep, earplugs should provide the maximum possible comfort to your ears despite the side you sleep on. They should not be felt as objects inside your ears, as this will cause even more trouble than the noise. Foam and wax earplugs are ideal for comfort purposes, but be careful because some earplugs may be made of soft materials but offer no comfort at all. Check what other users are saying, and then make a good decision.
Size of the earplugs
Earplugs are of different sizes, and the best will be determined by the size of your ears. Small ears cannot hold larger earplugs, and this may lead to uncomfortable sleep especially when you turn on sides. For large ear canals, earplugs should also be large enough to fit well. However, avoid earplugs that exert too much pressure on the canal. Choose that will be easier to insert and take out.